How to Make Ultimate Bicol Express

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The ingredients needed to make Bicol Express:

1. Prepare 1 kilo pork belly
2. Make ready 4 cloves garlic (minced)
3. Prepare 1 red onion (sliced)
4. Make ready 2 tomatoes (sliced)
5. Prepare 4 cups coconut milk
6. Make ready 1 cup coconut cream
7. Prepare 3 tbsp. Shrimp paste
8. Get 1 Red chilli pepper (sliced)
9. Get 3 Finger chilli (sliced)
10. Get to taste Salt & pepper

The dish is named after the train in the Bicol. Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train.

Steps to make Bicol Express:

1. Heat the pan. Put the pork belly and wait for it's water to drain out and it's oil to come out. Make sure the pork has a light brown colour.
2. Remove the pork from the pan, but leave it's oil.
3. Using the oil, put the onion for 20 seconds, then the garlic for 15 seconds. Put the tomatoes after.
4. Put back the pork belly, then put the coconut milk. Also, put the shrimp paste. Simmer for 10 to 15 minutes.
5. Put the red chilli pepper, then simmer for 5 minutes.
6. Put the coconut cream, then simmer for 5 minutes.
7. Put the finger chilli, then simmer for 5 minutes.
8. Uncover the pan and let the coconut milk evaporate until the sauce thickens. The thickness of the sauce depends on how you want it served.
9. If it's too bland, add salt and pepper. You might also add shrimp paste to help. If it's not that spicy, put more chilli.
10. Serve it with rice and a glass of coca-cola. 😊

If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this.

Use Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!