Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, bicol express. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Bicol Express is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Bicol Express is something which I have loved my entire life.
Bicol Express is pure comfort food! With pork cubes cooked in coconut milk and chili peppers, it's rich, creamy, spicy and delicious! Serve with steamed rice for a hearty and big flavored meal! This Bicol Express Recipe involvesf pork slices cooked in coconut milk.
To get started with this recipe, we have to first prepare a few components. You can cook bicol express using 9 ingredients and 7 steps. Here is how you can achieve it.
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The ingredients needed to make Bicol Express:
- Take 1 lb pork, cut into small pieces
- Take Garlic, minced
- Make ready Onions, sliced
- Get 2 roma tomatoes, sliced
- Make ready 1 cup coconut milk
- Prepare Red chili, sliced
- Prepare Green chili, sliced
- Get 2 tbsps shrimp paste
- Prepare Ground black pepper
The dish is named after the train in the Bicol. Bicol Express is a Filipino dish of browned pork cooked with finger chilies and coconut cream. If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train.
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Instructions to make Bicol Express:
- In a pan, fry pork until golden brown, remove from pan. Use the remaining oil to saute garlic and onions
- Add tomatoes, cook until tomatoes softened.
- Add the fried pork, combine well
- Add coconut milk, stir and cook until the pork absorbs the coconut milk
- Add red chili, shrimp paste and sprinkle some ground black pepper, mix well
- Add green chili and simmer for 2 minutes.
- Serve
If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Named after the train that travels between Manila and Bicol, this popular Bicolano dish will make you reach for water faster than the bullet train. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this.
Foods That Can Make Your Mood Better
Many of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that it can help raise your mood as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
