Simple Way to Make Quick Pressure Cooker Chili

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The ingredients needed to make Pressure Cooker Chili:

1. Prepare 3 lb stew meat - beef, pork, and/or lamb
2. Prepare 2 tsp peanut oil
3. Get 1 1/2 tsp kosher salt
4. Prepare 2 chipotle peppers canned in adobo sauce, chopped
5. Make ready 1 (16 ounce) container chunky salsa
6. Take 30 corn tortilla chips
7. Take 1 tbsp chili powder
8. Prepare 1 tbsp adobo sauce from canned chipotle peppers
9. Make ready 1 tbsp tomato paste
10. Get 1 tsp ground cumin
11. Make ready 1 (12 ounce) bottle beer, med ale
12. Get 2 can kidney beans undrained

Instructions to make Pressure Cooker Chili:

1. Place the meat in a large mixing bowl and toss with peanut oil and salt.
2. Heat a 6 quart heavy bottomed pressure cooker over high heat until hot. Add the meat in 3-4 batches and brown on all sides, about 2 mins per batch. Once each batch is browned transfer to a clean bowl.
3. Once the meat is cooked, add the beer to deglaze the pot.
4. Scrape the browned bits from the bottom of the pot. Add the meat back to the pressure cooker along with the salsa, chips, peppers, sauce, paste, spices and beans. Stir to combine. Lock the lid in place according to instructions. When the steam begins to hiss out of the cooker (about 5 mins), reduce heat to low and cook 25 mins. Remove from the heat and carefully release the steam. Serve immediately.
5. Top with your favorite toppings - cheese, sour cream. avocado, onions, etc.

Information on How to Improve Your Mood with Food

Many of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are really great for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!