Simple Way to Make Favorite Crock Pot Taco Chili

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The ingredients needed to make Crock Pot Taco Chili:

1. Prepare 1 lb ground Beef
2. Take 1 some chopped onion
3. Make ready 1 envelope taco seasoning mix
4. Make ready 2 can (15 oz ) undrained chunky mexican style tomatoes. I use 1 diced tomatoes and 1 rotel
5. Get 1 can (15 oz.) drained red kidney beans
6. Take 1 can (15 oz) undrained whole kernel corn
7. Make ready 1 grated cheese & sour cream. or whatever topping you want

Steps to make Crock Pot Taco Chili:

1. In a large skillet cook ground beef with onion. Drain fat
3. In crock pot combine the beef and onion, taco seasoning mix, undrained tomatoes, drained beans and undrained corn. Cover and cook on low for 4 to 6 hrs. Or high for 2 to 3 hrs.

Learn How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

If you want to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!