How to Prepare Homemade Frito Mexican Casserole

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The ingredients needed to make Frito Mexican Casserole:

1. Prepare meat mixture
2. Get 1 lb ground beef
3. Get 1 packages taco seasoning
4. Take 1/3 cup water
5. Get cheesy soup mixture
6. Get 1 can cheddar cheese soup
7. Make ready 2 green onions chopped
8. Take 1 tsp ground cumin
9. Make ready 1/2 tsp cayenne pepper
10. Prepare 1 crushed garlic clove
11. Get 1/2 can Ro*tel
12. Take Other ingredients
13. Get 1/2 bag fritos (9 oz )
14. Get 1 can pinto beans rinsed and drained
15. Get 1 shredded cheddar/jack cheese mix
16. Make ready OptionalToppings
17. Get 1 chopped tomatoes
18. Take 1 chopped lettuce
19. Get 1 sour cream
20. Prepare 1 guacamole

Also known as Taco Lasagna or Mexican Casserole, this dish is layered with corn tortillas, ground You know what I love about Mexican "Lasagna" (aka"Mexican Casserole," "Stacked Enchiladas," or. This Mexican Pinto Bean Casserole is one of those kinds of dishes. This Healthy Mexican Casserole has roasted corn, roasted bell peppers, cheese, enchilada sauce, and corn tortillas. Perfect leftovers for lunches! homemade frito-casserole informações nutricionais e informações nutricionais.

Steps to make Frito Mexican Casserole:

1. Turn oven to 350° Brown ground beef in a saucepan on the stove then drain grease.
2. Add taco seasoning and water. Bring to a boil. Turn burner to low and simmer 5 minutes.
3. In a bowl mix cheddar cheese soup, green onions, cumin, cayenne, crushed garlic clove and 1/2 can Rotel. (You can add more Rotel if needed…..you want cheese mixture to be thick, creamy and pourable)
4. Spray a 9x11 with non-stick cooking spray. Layer casserole dish with fritos first, now layer beans then taco meat and pour cheese mixture on meat. Top with lots of yummy shredded cheese to cover completely.
5. Bake at 350°F for 30 minutes or until cheese is bubbly.
6. Add you favorite toppings after baking.

This Healthy Mexican Casserole has roasted corn, roasted bell peppers, cheese, enchilada sauce, and corn tortillas. Perfect leftovers for lunches! homemade frito-casserole informações nutricionais e informações nutricionais. Encontre calorias, carboidratos e tabela nutricional para homemade frito-casserole e mais de. Our Mexican Casserole recipes are perfect for Cinco de Mayo or just a casual weeknight dinner. From cheesy enchiladas to classic King Ranch Chicken Casserole, our collection of Mexican.

Turn to Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.