Step-by-Step Guide to Prepare Favorite Muror jhol(fish head curry)

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The ingredients needed to make Muror jhol(fish head curry):

1. Take 1 head part of fish
2. Prepare 1 tsp ginger paste
3. Get 1 onion chopped
4. Make ready 1 tsp garlic paste
5. Get 1 tomato chopped
6. Take 2-3 green chillies slit
7. Take 1/2 tsp red chilli powder
8. Prepare 1/2 tsp garam masala powder
9. Get 1 tsp turmeric powder
10. Get 1 tsp cumin seeds
11. Get 1 bay leaf
12. Make ready To taste salt
13. Take As needed oil

Fish head curry (Malay and Indonesian: kari kepala ikan) is a dish in Indonesian, Malaysian and Singaporean cuisines with mixed Indian and Chinese origins. The head of a red snapper is stewed in a Kerala-style curry with assorted vegetables such as okra and eggplants. Curry Fish Head is, and will always be, a part of Singapore's identity. Unique to Singapore and Malaysia, Curry Fish head is an iconic dish made from stewing a red snapper (angkoli) head in a fragrant pot of curry with assorted.

Instructions to make Muror jhol(fish head curry):

1. Wash and marinate the fish head with salt and turmeric powder
2. Heat oil and deep fry the fish head and keep aside
3. Now add cumin seeds, bay leaf and let it crackle
4. Add onion chopped saute well
5. Add ginger garlic and tomato saute well adding salt and turmeric powder
6. Add red chilli Powder and cumin-coriander powder
7. Mix well and add water, bring it to boil
8. Add the fish head and cover till it is soft
9. Finally add garam masala powder and serve

Curry Fish Head is, and will always be, a part of Singapore's identity. Unique to Singapore and Malaysia, Curry Fish head is an iconic dish made from stewing a red snapper (angkoli) head in a fragrant pot of curry with assorted. Craving for some curry fish head but not sure where to get it? Hainanese Chicken Rice, Chilli Crab, Curry Fish Head are probably on the list of Singapore's most iconic dishes. And if you've not tried one yet, girl, you are missing out a.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!