Steps to Prepare Ultimate Bak Kut Teh (Pork Ribs Tea)

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The ingredients needed to make Bak Kut Teh (Pork Ribs Tea):

1. Take Pork Soup Bone (Sin Guat)
2. Make ready Pork Ribs (Pai Guat)
3. Get Pork Shoulder (Jue Jiang)
4. Make ready Pork Throttle (Jue Shaou)
5. Get Chinese Herbs
6. Make ready Sun Kee Ready Pack BKT
7. Make ready Anglica Sinensis (Dong Guai)
8. Prepare Solomons Seal (Yuk Juk)
9. Make ready Codonopsis Root (Dong Sum)
10. Take Rehmannia (Suk Dai)
11. Make ready Star Anise
12. Make ready Cloves
13. Prepare Stick Cinnamon
14. Make ready Fennel Seeds
15. Take Black Dates
16. Prepare Wolfberries
17. Make ready Licorice Root (Kum Chou)
18. Make ready Ingredients
19. Get 3 Bulbs Smoke Garlic
20. Make ready 3 Bulbs Normal Garlic
21. Take 2 pcs thumb sized Ginger
22. Take Seasoning
23. Prepare 6 tbsp soy sauce
24. Prepare 3 tsp rock salt
25. Make ready 1 1/2 tsp crystal sugar

Steps to make Bak Kut Teh (Pork Ribs Tea):

1. Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
2. Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
3. Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
4. Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
5. Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
6. After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.

Turn to Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You must make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!