Step-by-Step Guide to Make Homemade Spam With Salted Eggs Top Prickle Ginger

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The ingredients needed to make Spam With Salted Eggs Top Prickle Ginger:

1. Prepare 1 can spam
2. Prepare 2 large salted salt
3. Make ready 1 tsp sesame oil
4. Make ready 2 tbsp ready to eat prickle ginger
5. Prepare 2 tbsp scallions
6. Take 1 large diced onion

Instructions to make Spam With Salted Eggs Top Prickle Ginger:

1. Mashed up a can of spam with fork and put in a steaming plate then add diced onion and 2 salted eggs on top then add 1tsp of sesame oil then steamed for 20 to 25 minutes
2. TO SERVE, steamed spam with salted eggs top prickle ginger and scallion ,great with white rice

Information on How to Elevate Your Mood with Food

Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just see to it that you don’t throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!