Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, blackened salmon with green beans and cajun gouda mac 🌶. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶 is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶 is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook blackened salmon with green beans and cajun gouda mac 🌶 using 16 ingredients and 3 steps. Here is how you cook it.
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The ingredients needed to make Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶:
- Take 1 Salmon Filet
- Make ready 1 cup French green beans
- Take 2 ounces dry Macaroni noodles
- Get 3 tablespoons Cajun seasoning
- Take 2 tablespoons Paprika
- Take 1 tablespoon Chili powder
- Make ready 1 teaspoon Sea salt
- Take 1 teaspoon Ground pepper
- Take 1 tablespoon Red chili flakes
- Prepare 1 teaspoon Blackened seasoning
- Get 1 teaspoon Ground nutmeg
- Take Coconut oil (for spraying pans)
- Prepare Half and half (or heavy cream)
- Prepare Half pound Gouda cheese
- Get Quarter stick of Butter
- Make ready 2 Dried red chilis (optional)
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Steps to make Blackened Salmon with Green Beans and Cajun Gouda Mac 🌶:
- For green beans - add fresh green beans to a skillet pre-sprayed with non-stick oil. Add a touch of water if uncooked and let them boil. I like to have them crispy so I don't do too much. Add spoonful of butter, red chili flakes, and minced garlic. Cook until green beans are desired firmness.
- For macaroni and cheese - boil pasta to al dente (firm). Add two spoonfuls of butter with a little salt and ground pepper. Stir. Add half & half or cream, gouda, and stir. Add Cajun seasoning, a little nutmeg, paprika, and cayenne pepper. Stir until macaroni is well seasoned.
- For salmon - defrost if frozen and cover with Cajun seasoning, blackened seasoning, pepper, chili powder, and paprika. Place on heated and non stick skillet along with chili peppers until thoroughly cooked. Top with butter.
Discover How to Improve Your Mood with Food
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein food source.
If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can really help to improve your mood. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you know that it helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
