Recipe of Homemade Grilled Cheese & Tomato W/ Chipotle Mayo FC

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The ingredients needed to make Grilled Cheese & Tomato W/ Chipotle Mayo FC:

1. Take 12 slice thick texas style white bread
2. Make ready 4 tbsp unsalted butter,softened
3. Get 1/4 cup chipotle mayo (premade jarred kind or make ur own)
4. Take 6 oz shredded cheddar (1.5cups)
5. Make ready 6 oz gouda cheese, shredded
6. Make ready 1 large tomato, sliced into 6 slices

Steps to make Grilled Cheese & Tomato W/ Chipotle Mayo FC:

1. got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine to remind me what it looks like…
2. place bread slices out on a large work area. spread 1tsp. butter on one side of each slice. flip bread over so buttered side is down. place 1 tsp. chipolte mayo on each slice of bread.
3. divide cheddar among six of the slices. then place 1 tomato slice on top of cheddar.
4. top each tomato evenly with gouda cheese. sanddwich with remaining slices of bread mayo towards the cheese.. so butter is on outside.
5. heat a large skillet over medium-low heat. once heated add 2 sandwiches to the skillet( so u have room) cover and cook 2-3 minutes per side. pressing down with a spatula to compress sandwiches slightly before flipping.
6. repeat with remaining sandwiches.
7. serve hot!
8. nutritional info according to family circle: serves 6: per serving: 534calories; 29g. Fat; 16g. sat.fat; 20g. protein; 48g. carbs; 2g. fiber; 1,050mg. sodium; 84mg. cholesterol

Information on How to Elevate Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not toss the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood as well!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!