Steps to Make Quick K's Kale Tortellini With Ham And Bacon In Four Cheese Sauce

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The ingredients needed to make K's Kale Tortellini With Ham And Bacon In Four Cheese Sauce:

1. Get pasta
2. Take 2 cup All purpose flour
3. Get 2 cup Semolina flour
4. Make ready 3 large size eggs
5. Get 1 tsp Olive oil
6. Get kale filling
7. Take 400 grams Kale
8. Get 8 slice Bacon
9. Make ready 6 slice Ham
10. Get 1 tsp Pepper and salt to taste
11. Make ready 2 tbsp Parmesan cheese
12. Take four cheese sauce
13. Prepare 300 grams Mix four kind of favorite cheese : I use blue cheese,Gouda,emmental,mozzarella cheese
14. Prepare 100 ml Whipping cream
15. Make ready 1 tsp Salt and pepper to taste

Steps to make K's Kale Tortellini With Ham And Bacon In Four Cheese Sauce:

1. Make fresh pasta ,mix all ingredients into to mixer or knead by hand..after get a dough cover by dry towel for 20 mins ..after it set divide into small pieces 4-5 pieced and roll by hand use rolling pin ,(always dusted with semolina or flour to avoid from sticky hand ),or by pasta machine make it as thin as desires,cut into squares shape 1.5 inches by 1.5 inches ( bigger or smaller / as needed) cover all by dry towel ,set aside
2. Make the filling by brown bacon and ham with garlic and olive oil on medium heat, then add kale ( use only leaf)and saute until soft , seasoning by salt and pepper ,mix everything well ,add cheese ,remove from heat ,transfer to a bowl
3. Wrap tortellini , take one piece of flour from towel cover,Fill saute kale , wraps it as pictures ,use little water to stick the edge of pasta ,repeat until finish ,bring to boil about 3-4 mins it's cooked !,drain and set aside
4. Make cheese sauce ,by mix all desire cheese to the sauce pan ,only melt it ,add whipping cream ,seasoning ,then add pasta ,softly mix it ..turn off the heat
5. Serve hot , top with crispy bacon ,ham ,and saut? kale ..enjoy :)

Foods That Can Make You Happy

Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods as well. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!