Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, smoky italian ham & eggs. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Smoky Italian Ham & Eggs is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Smoky Italian Ham & Eggs is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have smoky italian ham & eggs using 11 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Smoky Italian Ham & Eggs:
- Make ready 9 slice thinly sliced smoked ham
- Take 6 slice jalapeño & cheese turkey
- Prepare 8 slice Italian genoa salami
- Get 4 oz Smoked Gouda cheese, grated
- Take 4 oz Monterrey Jack Cheese, grated
- Take 8 large eggs, beaten
- Get 1 tsp (to taste) garlic powder
- Take 1 tsp (to taste) onion salt
- Take black pepper
- Take green onion, chopped
- Prepare cooking spray
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Steps to make Smoky Italian Ham & Eggs:
- Preheat oven to 350º.
- Spray baking dish with the cooking spray.
- Lay the ham on the bottom of the baking dish. Sprinkle 1/3 of each cheese. Lay jalepeno turkey on top and layer with 1/3 each cheese again. Layer remaining slices of salami on top and the remaining cheese.
- Beat the eggs & seasonings in a bowl and pour them slowly and evenly over the top to moisten all. Top with the chopped green onion.
- Pop into oven & bake for about 20 minutes or until center is set. Serve at once.
Information on How to Elevate Your Mood with Food
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you feel better. Now you are well aware that green tea helps you to lift your moods as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!
