How to Make Ultimate Parisienne Sandwich Ham and Cheese

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The ingredients needed to make Parisienne Sandwich Ham and Cheese:

1. Take 2 rolls Easy Bread Maker Petit Soft Baguettes
2. Get 4 slice Ham
3. Make ready 2 slice Sliced cheese (Gouda would be great)
4. Prepare 1 Mayonnaise, mustard
5. Take 1 leaf Lettuce
6. Prepare 1 Mayonnaise

Instructions to make Parisienne Sandwich Ham and Cheese:

1. Mix mayonnaise and mustard together to taste, to make the mayo-mustard.
2. Cut through the side of the bread rolls so they can be made into sandwiches.
3. Fold 2 slices of ham in half and place into a roll.
4. Cut the sliced cheese in half and place the halves on top of the ham.
5. Spread with mayo-mustard.
6. Put 1/2 a lettuce leaf on top.
7. Squeeze some mayonnaise on top of the lettuce.
8. Make one more like the first, and you're done.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel better. And now you know green tea can help improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.