Step-by-Step Guide to Prepare Favorite Chicken Sandwich

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The ingredients needed to make Chicken Sandwich:

1. Get 3 slices brown bread
2. Prepare 3 slices Gouda cheese
3. Make ready 3 slices Lettuce leaves
4. Prepare 6 slices Cucumber
5. Make ready 6 slices Tomatoes
6. Make ready to taste Chopped chicken breast
7. Make ready to taste Woolworths salad cream

Steps to make Chicken Sandwich:

1. Butter the bread with salad cream
2. Chop lettuce and place it on the bread
3. Rinse tomato and cucumber (thin slices)
4. Then place cheese slices after you have placed the lettuce leaves and then the cucumber and shredded chicken
5. Then place the tomatoes and cover it with the bread.
6. Sandwich is done

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. Several foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.