How to Make Perfect BBQ Bacon Wrapped Chicken Livers

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The ingredients needed to make BBQ Bacon Wrapped Chicken Livers:

1. Make ready 1 Container Chicken Livers, cut into bite size pieces
2. Take 1 Pkg. Sliced Bacon, cut in half
3. Prepare 1 Cup BBQ Sauce
4. Get 1/2 Cup Pure Honey

Steps to make BBQ Bacon Wrapped Chicken Livers:

1. Preheat oven to 400*F. In a small bowl mix the bbq sauce and honey together and set aside.
2. Rinse and drain and pat dry the livers. Wrap each liver piece in bacon and lay in a baking dish or pan. Cover with bbq sauce and bake for 8-10 minutes or til bacon is cooked. Remove from oven and enjoy 😊

Use Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that green tea can help raise your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.