Step-by-Step Guide to Prepare Favorite 1 Roasted Chicken so many recipes

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The ingredients needed to make 1 Roasted Chicken so many recipes:

1. Take 1 whole chicken (giblets optional)
2. Make ready Butter or cooking oil
3. Get Seasonings:
4. Make ready Onion powder
5. Make ready Garlic powder
6. Make ready Thyme
7. Prepare Salt and pepper

Instructions to make 1 Roasted Chicken so many recipes:

1. Unpackage chicken, remove giblets as needed (but save if you want gravy or plan to make stock), clean anything unusual from the cavity and place in a sturdy, deep baking dish.
2. Either rub your clean preferably dry bird with butter or pour on a Tbsp or two of oil… This is going to keep the bird moist and allow the skin to brown and crisp, plus it will hold the seasonings on to allow the flavor to sink in. I just poured on oil and saved myself an extra hand washing….
3. Now… I do not rub in the spices, call me crazy but I do not enjoy rubbing on a raw chicken. Sprinkle on a liberal amount of seasonings of you choice and IF you so desire rub away. I happily stop at the sprinkling stage, but do season both sides.
4. To cook you go for about 30 minutes at 425 degrees, then reduce temp to 375 for about an hour. The goal is to get the meat at the thickest part of the thigh to 180 degrees. Do not overcook and if the outside gets to looking crispy lay a piece of foil on for the remainder of the cooking process.
5. After 30 minutes you'll see some progress, turn the temperature to 375 degrees and set a timer for 60 minutes…
6. Once you verify the chicken is cooked through allow to sit for 15 to 20 minutes to help the juices redistribute. Then you get to separate the meat as you wish. You can certainly carve this up for tonight's dinner of main course poultry, I separate the white meat (for sandwiches) from the dark meat (tomorrow cassarole) and put all the bones and skin in a pot for stock to use in dumpling soup (that recipe is coming)…. One chicken 3 meals… Yea!

Learn How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.