How to Make Any-night-of-the-week From Scratch Chicken Pot Pie

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The ingredients needed to make From Scratch Chicken Pot Pie:

1. Get 1 large roaster chicken
2. Get 1 bunch giblets
3. Make ready 3 tbsp olive oil, extra virgin
4. Get 1 cup all-purpose flour, for gravy
5. Make ready 1 tsp onion powder
6. Prepare 1 tsp granulated garlic
7. Get 1 tsp bay leaf, ground
8. Take 2 tsp salt, for gravy
9. Make ready 1 tsp black pepper, ground
10. Take 2 cup water, for gravy
11. Make ready 1 stick butter, for gravy
12. Take 1/2 cup cream
13. Make ready 1 cup green peas
14. Make ready 2 large carrots, diced
15. Prepare 3 medium potatoes, diced
16. Get 1/4 cup bacon fat
17. Take 1 stick butter, for crust
18. Take 2 cup all-purpose flour, for crust
19. Get 1/2 tsp salt, for crust
20. Take 1/4 cup ice cold water, for crust

Instructions to make From Scratch Chicken Pot Pie:

1. bake the chicken at 350°F for about 2 hours (assuming a 3-4 pound bird), until internal temperature hits 165°F.
2. While the chicken cooks, toss the giblets in 1 cup of flour, thoroughly coating them, waiting a minute or two, and then coating some more.
3. On medium, heat the oil in a two quart saucepan, and then toss in the floured giblets.
4. Fry the giblets crispy on the outside, allowing them to erode as they stick to the bottom of the pan, and then break them up a bit to crisp them some more.
5. Add the rest of the flour, and then slowly add one cup of water, while stirring, to deglaze and mix. It should paste quickly, so add, slowly the second cup of water, while stirring.
6. Add the onion, garlic, bay, salt, and pepper, and stir and simmer a few more minutes.
7. Add the drippings from the chicken, and stir until incorporated.
8. Fish out the bits, and feed them to the dog.
9. Add the stick of butter, and, when melted in, stir in the cream, too.
10. Add the veggies, and cook soft.
11. Tear apart the chicken, and add as much chicken as the gravy can hold. It should be about 3/4 of the chicken. Stir, salt to taste, and turn off the heat once it's incorporated.
12. Add the fat, softened butter, crust flour, salt, and ice cold water in a mixing bowl, and mix.
13. Once the dough is mixed, break into two lumps, and roll out one. Once rolled, roll the dough carefully back up with the rolling pin to ease the transition to the pan.
14. Unfurl the dough in a 9x17in casserole, and press out a bottom layer. I know, blasphemy, right? It doesn't need to be perfect.
15. Cook the bottom crust for about 10 minutes at 350°F.
16. Now add the filling to the bottom crust.
17. Roll out a top crust, and then roll up that crust, and then roll it out on top of the filling. It's a pot pie; again, it doesn't need to be perfect.
18. 35 minutes at 350F, with another few minutes added at the end, at broil, to brown.
19. Let set for a few minutes at least, and then serve.

Foods That Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are fantastic at fighting depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can actually help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know it can help raise your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!