Step-by-Step Guide to Prepare Favorite Peri-peri Chicken Livers

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The ingredients needed to make Peri-peri Chicken Livers:

1. Take 1 tablespoon butter
2. Take 400 g chicken livers washed, trimmed and sliced
3. Prepare 3 cloves crushed garlic
4. Take 1 bottle Nando’s Peri-peri sauce (medium or hot if you are very brave!)
5. Get Juice of half a lemon
6. Prepare 150 g lighter creme fraiche
7. Take Salt and pepper
8. Take Fresh chopped parsley to serve
9. Take 1 loaf ciabatta

Steps to make Peri-peri Chicken Livers:

1. On a high heat melt the butter and brown the livers.
2. Add the garlic and Peri-Peri sauce and stir for 2 minutes. Then add the lemon juice and creme fraiche.
3. Add salt and pepper and simmer for 5 minutes… don’t over cook the livers!
4. Add parsley and serve with bread and wine!

Use Food to Elevate Your Mood

A lot of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You need to make sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods too. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!