Simple Way to Make Ultimate Matoke Stew#authormarathon#

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The ingredients needed to make Matoke Stew#authormarathon#:

1. Make ready 16 pieces matoke, peeled, left whole
2. Take 3 large onions
3. Prepare 3 large tomatoes
4. Make ready 1 tablespoonful of royco
5. Get to taste Salt
6. Make ready Cooking oil

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Instructions to make Matoke Stew#authormarathon#:

1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling.
2. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft.
3. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes.
4. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Learn How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it can help raise your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!