Simple Way to Prepare Homemade Beef and matoke mix

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The ingredients needed to make Beef and matoke mix:

1. Take 10 pcs peeled matoke washed,cubed and soaked in salt
2. Get 1 kg beef cubed
3. Prepare 1 tablespoon curry powder
4. Prepare 4 pcs cloves garlic minced
5. Take 1 pc ginger minced
6. Get 2 onions chopped
7. Make ready 1 glass garden peas pre boiled
8. Take 1 bunch dhania
9. Make ready oil for cooking
10. Prepare to taste salt
11. Prepare 4 tomatoes chopped
12. Make ready 1 tbspn tomayo paste

When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Matoke (Ugandan beef and plantain stew) (Ugandan beef and plantain stew) Plaintains and green bananas (matoke) are… by davidgideon.

Steps to make Beef and matoke mix:

1. In a pot boiled your beef till soft and tender and keep aside,retain the stock from the meat since you will use it incooking
2. In a large pot out oil,give it 2minutes and add the chopped onions saute for 5 mins then add in garlic and ginger cook till fragrant but not burnt.
3. Add in the curry powder cook for 1minute then add the chopped tomatoes and tomato paste cook until it makes a smooth paste
4. Now add the meat that you kept aside cook it for 5 minutes to infuse the flavours
5. Add in the bananas and keep on stirring
6. Cook for 5 minutes or until the bananas start to become soft,now add in stock and the precooked garden peas check the seasoning and cook for further 3 minutes to avoid overcooking the bananas
7. Check your seasoning and enjoy your meal

Matoke is an African dish we hope former President Obama had when he came to Kenya. Matoke (Ugandan beef and plantain stew) (Ugandan beef and plantain stew) Plaintains and green bananas (matoke) are… by davidgideon. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green. Flo Milli - Beef FloMix (J.u.

Use Food to Boost Your Mood

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw out the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!