Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, matoke with beef and peas. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Matoke with beef and peas is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Matoke with beef and peas is something that I’ve loved my whole life.
Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The most Delicious Matoke Curry you will Have. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.
To begin with this recipe, we must first prepare a few components. You can have matoke with beef and peas using 10 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Matoke with beef and peas:
- Prepare 9 green bananas
- Take 250 gms Beef
- Get 1 Onion
- Take 2 tomatoes
- Get 1 Hoho
- Prepare 1 . Dhania
- Take 1 small Carrot
- Get 1 glass peas
- Make ready Cooking oil
- Make ready Garlic
Smear oil on your and peel the bananas. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit.
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Instructions to make Matoke with beef and peas:
- Boil minji
- Peal and wash the bananas
- Cook the meat till soft,then add garlic
- Add tomatoes, hoho and dhania
- Add your bananas and peas,then cook for ten mins
When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Turn to Food to Elevate Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, you might be surprised to find out, are great at combating depression. Just make sure that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
