Recipe of Ultimate Thrice-Cooked Adobo (Pork or Chicken)

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The ingredients needed to make Thrice-Cooked Adobo (Pork or Chicken):

1. Get 1 part vinegar
2. Prepare 1 part soy sauce
3. Prepare 1-2 Bay leaf
4. Make ready 1/4-1/2 ke pork with fat cuts
5. Take 1/4 ke chicken or more
6. Prepare 3 heads garlic, coarsely chopped
7. Get Water or broth
8. Get to taste Salt
9. Prepare Sprinkle of peppercorns
10. Make ready Oil for shallow frying
11. Get Options:
12. Get Add whole boiled egg/s
13. Make ready Substitute with or add Balsamic vinegar
14. Get to taste Add Oyster sauce
15. Take Dash Seasoning (knorr or maggi)

Steps to make Thrice-Cooked Adobo (Pork or Chicken):

1. In a pot in medium heat, place in pork and chicken meat, equal parts of soy sauce and vinegar (depends on the amount of your meat, it's not supposed to swim in it, just enough to flavor it. Here I used about 3-4 Tbsp), chopped garlic, peppercorns, Bay leaf. Cover and bring to a boil, do not stir before that. This process cooks the vinegar.
2. When it boils, check if the meat juices have come out and cover once more without stirring. Lower the heat and let it simmer some more.
3. When you feel/smell that the vinegar has cooked through, you can stir so that the sauce touches all parts of the meat. Cover and let the sauce reduce to almost none, stirring once in awhile.
4. After it has reduced, add water or your broth, up to almost top of the meats. Cover and reduce it to half, stirring once in a while.
5. Once it has reduced, set aside and ready your frying pan with oil. Shallow fry the meat until all sides have a nice colour.
6. This is a photo of the reduced juices. You'll use this again after frying. (Oops, too much peppercorns lol)
7. Once done frying, pour the frying pan content into the pot with juices. Try to get everything stuck on the pan, that's flavorful, including the rendered fat oil. Stir to distribute the sauce on the meat while on low heat. Reduce it down a bit more as desired and it's ready to serve. Best served with rice!
8. Try the optional ingredients listed above. Just make sure the ratio of soy and vinegar are equal. :)

Turn to Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.