How to Make Favorite Pork Adobo

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The ingredients needed to make Pork Adobo:

1. Get 1.5 lbs pork belly, cut into 1.5-2” chunks
2. Take 1 cup Soy Sauce
3. Make ready 1/2 cup Apple Cider Vinegar
4. Make ready 5 cloves garlic; minced
5. Make ready 3 tbsp Garlic Powder
6. Get 1.5 tbsp Whole Black Peppercorns
7. Prepare 3 Bay leaves
8. Take 1 tsp sugar
9. Get Cornstarch slurry

Pork Adobo originated in the Philippines Adobo is really a kind of cooking method, originating in the Philippines, which involves simmering. Pork adobo turns out wonderfully if pressure cooked in the Instant Pot®. Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions.

Steps to make Pork Adobo:

1. If you have time, marinate your pork belly pieces in soy sauce and garlic powder for at least 20mins.
2. If you don’t have time, or you’re really hungry like I was, just coat the pork belly pieces in about 1 cup soy sauce and 3 tbsp garlic powder while you mince up 5 cloves of garlic.
3. In a med-high heated pan with oil, fry the pork belly til golden brown on all sides.
4. Remove the pork, and add your minced garlic. Do not burn the garlic.
5. I added 3 bay leaves and 1.5 tbsp of Black peppercorns to bring out their flavors. Sauté for a minute.
6. Add the pork back in with the remaining soy sauce marinade, and add water just until half of the pork is covered. Bring to a boil, then reduce heat to med-low and cover for at least 30 mins.
7. Add half cup of Apple cider vinegar (or to taste). Balance the salty/sour with some sugar. pour in about 2tbsp of a cornstarch slurry (1 part water : 1 part cornstarch) to thicken the sauce. Done!

Serve the tender meat and sauce over rice. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. As many and as diverse are the islands and dialects in the Philippines are the many ways adobo is. Instant Pot Pork Adobo made quick and easy in the pressure cooker. Loaded with savory and garlicky flavors, this Filipino pork stew is amazing with steamed rice and sure to be a family favorite.

Turn to Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. You should be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.

If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. And now you are aware that it can help raise your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!