Easiest Way to Prepare Ultimate Pork in Shrimp Paste (Filipino Binagoongan) - Pork with Bagoong

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The ingredients needed to make Pork in Shrimp Paste (Filipino Binagoongan) - Pork with Bagoong:

1. Make ready Cooking Oil of your choice
2. Prepare 1 medium red onion
3. Make ready 3-4 garlic cloves
4. Get 2 medium tomatoes
5. Make ready 200-250 g pork (cuts with fat)
6. Get 1 cup water with dissolved 0.25 chicken broth cube
7. Make ready 1-2 Tbsp coconut milk or dissolve 2 tsp coconut milk powder mix with the chicken cube
8. Make ready 1 large bay leaf or 3-4 small pcs
9. Get 1 big calamansi or a squeeze of lemon/lime
10. Take 2-3 tsp heaps of Shrimp paste, sweet style
11. Take Chili (optional)
12. Make ready to taste Salt & Pepper
13. Take Eggplant, cubed (optional)
14. Prepare Green Beans (optional)
15. Make ready 1 stalk green onion (optional)

Steps to make Pork in Shrimp Paste (Filipino Binagoongan) - Pork with Bagoong:

1. Heat oil in wok and saute garlic, onions until translucent. Add sliced tomatoes with its juices.
2. Add the cup of water with dissolved 0.25 of chicken bullion cube and coconut powder mix (Ginataang Mix is okay to use). Or use fresh coconut milk. - - Adjust coconut taste to your liking, whether using fresh or powdered. - - Let the bay leaf/leaves sit at the bottom of the wok. - - Let it simmer.
3. Cut pork into bite size pcs. In this I combined a pork chop cut and belly cut. The fat part makes the dish tastier. - - Add pork slices to the wok. Season with crushed black pepper to your liking. - - Squeeze 1 calamansi juice or a little squeeze of lemon/lime. Mix. Cover and let it simmer in low heat for 20-30 minutes or until tender and liquid is reduced.
4. Add the shrimp paste, mix in and cover. Let flavors combine. - - Add sliced green beans or eggplants to the wok, mix in and cover. Reduce the liquid that seeped out from the veggies or until veggies are cooked. - - Add your chili as desired. My mom can't take the heat so I just added a single long chili, unsliced. Slice the chili is you want heat. - - Add salt according to your taste. If you used salty shrimp paste, you might not need to. You might need to add a pinch of sugar instead. - - Mix well and remember not to over cook the veggies :) - - Remove bay leaves. Garnish with chopped green onion. Serve and enjoy.

Learn How to Elevate Your Mood with Food

Most of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you may be amazed to find out, are great at battling depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat some eggs to jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.